Tiny space, big moves: resistance bands workout.

Being active is essential in living a feel good life. Movement, in and of itself, is proof that we are indeed alive. But far beyond six packs and bikinis, there is great reward in testing the limits of our own bodies. We learn where our comfort zone is… and we build the confidence to break out of it. 

As a barre instructor, I am fueled by the dedication to self my students showed day after day. Despite bitchy bosses, projects gone wrong and inboxes that never seem to hit zero, these women come in the studio with a fierce attitude, ready to show themselves who really is boss. They push, pull and fight against the urge to make excuses. I thought of them this morning as I was ready to say “I can’t workout today because it’s really too windy outside.” Um, what?

A more reasonable excuse would have been: I don’t have enough space. I live on a boat, after all, and there really is not a lot of space. I mean, talk about tiny living. AND the ground under me is constantly moving. Do you workout in an earthquake?! Yet, even I know that space isn’t much of an excuse….and people do entire workouts on Bosu balls…sooooo as my mother always says: where there’s a will, there’s a way.

And when I have it my way, I always opt for a lower body workout. Today’s tiny space workout went something like this:

1 resistance band, 5 moves, 30 reps, 3 rounds through…and a lot of booty burn.

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