Funkbusters: 5 ways to get out of a bad mood

This morning I woke up with a huge cloud over my head. One of those bright-white, reflective, migraine-inducing clouds. I was in a funk. A real funky funk. The kind that like to stick around as if they have no one else to go and bother. You know the kind of mood I’m talking about?

I took to Instagram to get some new ideas on how to break free from this prison of blah and these are a few takeaways.

5 funkbusters to get you out of a bad mood:

1. Dig in. I do not mean dig into a bag of TJs sweet potato chips. Food hangovers suck. I mean dig into what you’re feeling. Grab a pen and paper and write down all the thoughts that come to mind. Don’t think before you write. Just write. Let the word vomit flow. When you’re all out of thoughts, read what you’ve jotted down and connect the dots. Get to the bottom of what is actually bothering you.

2. Sweat it out. On the other hand, give yourself the gift of not thinking. That’s what happens when I exercise. There simply isn’t time to think about anything else other than what I’m doing…or I’ll get hurt. Seriously. I mean, have you ever tried reformer pilates and dared thinking about anything else? Hell no. You’ll fly right off that carriage. Besides avoiding injury, having some time to not think gives your big bad brain a moment to chill out and take in the endorphins that are pumping through your system. In the wise words of Elle Woods, “Endorphins make you happy. Happy people don’t just shoot their husbands.”

3. Give a hug, get a hug. In a time where we spend more time in front of screens than real people, we lose out on the big wins of physical touch. Physical touch (and that doesn’t mean getting frisky) reduces cortisol (stress hormones) levels in the body. Real talk. Fight the funk with a hug. Don’t be afraid to ask for one if you need it. Everyone likes a good hug 🙂

4. Clean up. A cluttered life is a cluttered mind. I find serious stress relief in organizing, decluttering and a good old fashion clean up. In my house, I call them Power 20’s. Pick a spot in your room or home that you’re going to dedicate 20 minutes to and get after it. Pull out a few things you don’t need, rearrange the spices, dust under the TV. Whatever it might be, give your physical environment a visual boost. By the time you’re done, you’ll not only have cleaned house, you’ll have given your mood a boost, too.

5. Let it be. Sometimes the best way to funkbust is to just let it be. We don’t always need to fight the funk and there’s nothing wrong with sitting with whatever it is we’re feeling. Just remember that everything is temporary and even the worst of moods won’t stick around forever.

Do you have any funkbusting tips to add to the list? I’d love to know! Comment below!

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